Feeling Overwhelmed, Stuck, or Just Not Yourself? You’re Not Alone.

Life can feel like a lot sometimes. Maybe you’re dealing with anxiety, stress, or sadness that won’t go away. Maybe you’ve been through something painful that you don’t know how to talk about. Or maybe you just feel lost, disconnected, or like no one really gets what you’re going through. Perhaps you feel lonely, invisible and that you don’t fit in. The worst part is you feel behind and not where you need or want to be.

Whatever it is that you’re going through—you don’t have to figure it out alone.

I’m a therapist who works specifically with teens and young adults. That means I understand the kind of stuff you’re facing: the pressure, the confusion, the emotions that feel too big (or too numb), and the questions about who you are and where you’re headed. Therapy isn’t about fixing you because you’re not broken. It’s about giving you a space to feel safe, be heard, and learn how to handle whatever life throws your way—on your own terms.

Here’s what we’ll do together:

1. Talk through what’s on your mind without judgment
2. Help you understand why you feel the way you do
3. Heal from things that have hurt you
4. Build confidence and learn tools to manage stress, anxiety, and overwhelming emotions
5. Start figuring out who you are—and who you want to be

Why work with me?

Because I get it. I’ve helped a lot of people your age who feel the same way you do. You don’t have to explain everything perfectly—I’ll meet you where you are. No pressure. No pretending. This isn’t school, and I’m not your parent. You can be honest here, even if you don’t have all the answers yet. It’s real support. We’ll talk, sure—but we’ll also work on practical tools to help you deal with life outside of therapy too.

If you’re ready to feel more like yourself again—or maybe discover who that even is—I’m here for you. You don’t have to have it all figured out. You just have to take the first step.

Let’s start righter here, right now—together.